A Guide to Self-Care for International Students

A Guide to Self-Care for International Students


Reading Time: 3.5 Minutes

Being an international student is an exciting adventure filled with new experiences, cultures, and opportunities. However, amidst the hustle and bustle of academia and adapting to a foreign environment, it’s easy to forget one crucial aspect – self-care. In this blog, we’ll explore self-care, its significance, and several types to help you lead a healthier and more balanced life.

What is Self-Care?

Self-care is the intentional practice of caring for your physical, emotional, and mental well-being. It involves recognizing your own needs and taking steps to meet them. While it’s often associated with pampering oneself, self-care goes far beyond spa days and indulgent treats. It’s about maintaining a holistic balance in your life.

Taking the first step towards self-care can be a challenging endeavour. Fleming College Toronto has a dedicated Health and Wellness team committed to providing students with the essential support necessary to cultivate a healthy and balanced lifestyle:

  • Support Sessions: Students can avail themselves of a 30-minute session to address their mental health concerns and receive guidance on accessing the appropriate resources.
  • Counselling: Through our partnership with Keep.meSAFE, students have round-the-clock access to mental health support.
  • Workshops and Events: Throughout the academic year, Fleming College Toronto hosts a variety of informative workshops and events tailored to promote self-care and mental well-being. These include Wellness Week, puppy therapy sessions, and more.

Why is Self-Care Important?

Self-care is not a luxury; it’s a necessity. Here’s why:

Stress Reduction: The demands of being an international student can be overwhelming. Self-care helps reduce stress, making coping with academic pressures and cultural adjustments easier.

Improved Mental Health: Regular self-care can boost your mental health. It helps in managing emotional challenges that can arise when studying abroad

Enhanced Productivity: Taking time for self-care makes you more productive. You’re better equipped to focus on your studies when well-rested and relaxed.

Better Physical Health: Good self-care practices like exercise and a balanced diet contribute to better physical health, reducing the risk of illnesses.

Types of Self-Care

Physical: This involves taking care of your body. It includes regular exercise, a nutritious diet, adequate sleep, and good hygiene.

Emotional: This type focuses on understanding and managing your emotions. It includes activities like journaling, therapy or counselling, and spending time with loved ones.

Mental: Mental self-care is about keeping your mind sharp and clear. Engage in activities like reading, puzzles, counselling, meditation, or mindfulness exercises to promote mental well-being.

Social: Building and maintaining relationships is an essential aspect of self-care. Allocate time for social interactions, whether it’s through clubs, sports, or simply hanging out with friends.

Spiritual: For some, spiritual well-being is crucial. This could involve attending religious services, practicing mindfulness, or spending time in nature.

Creative: Engaging in creative pursuits like painting, writing, or playing a musical instrument can be therapeutic.

Frequently Asked Questions (FAQ)

Q: How do I start a self-care routine?

A: Starting a self-care routine begins with identifying your needs and preferences. Experiment with different activities and find what resonates with you. Create a schedule that includes these activities regularly, making them a non-negotiable part of your day.

Q: What is self-care for students?

A: Self-care for students is about consciously taking care of your physical, emotional, and mental well-being while balancing the demands of academic life. It involves activities that help reduce stress, improve mental health, and enhance overall productivity.

Q: How do you teach students self-care?

A: Fleming College Toronto hosts workshops and resources addressing the importance of self-care and offering practical tips on incorporating it into students' lives.

For more information or to learn about resources, visit the Health & Wellness webpage.

Read more blogs

A Guide to Self-Care for International Students

Explore the diverse types of self-care for a more balanced life.…

A Guide to Civic Holiday and Simcoe Day

Learn the origins and history of Civic Holiday across Canada, and Simcoe Day in Toronto…

Summer Day Trips from Toronto

Enjoy the summer with our list of destinations for a day trip from Toronto!…

Back to top